Monday 5/23/11

Helen

Run 1 lap

21 kb swings

12 pullups

Tuesday 5/24/11

McGhee in 20

How many rounds in 20 min

5 deadlifts

13 pushups

9 box jumps

Wednesday 5/25/11

4x

run 1 lap

50 squats

10 knees to elbows

15 push prs

Thursday 5/26/11

1 min at each station

3 rounds

1 min break between rounds

burpees

sumo high pulls w/kb

russian twist

pushups

box jumps

plank on elbows and hands

Friday 5/27/11

3x

100 jump rope

30 wallballs

500m row

Tuesday 5/31/11

30 pullups

20 burpees

20 pullups

10 burpees

10 pullups

Then:

2x

50 crunches

40 russian twist

30 v-ups

20 ball slams

Wednesday 6/1/11

5 rounds

250m row

15 wallballs

15 box jumps

Thursday 6/2/11

3 rounds

pushup w/ med ball 10 on each side

run 1 lap

rope 1 min

knees to elbows 10

kb swings 10

Friday 6/3/11

Truet made the WOD !! Have FUN!!

Monday 6/6/11

run 2 laps

20 burpees

10 sumo deadlift high pull

run 1 lap

bear crawl

1 min mountain climbers

row 500m

20 russian twist

10 v ups

row 250m

1 min plank